The Lindora Online 10-Week Plus is our most comprehensive program, featuring personal coaching sessions to help you reach your goal. It features eight weeks of weight loss, during which you will enjoy a variety of food choices found in any grocery store and most restaurants, followed by two weeks of metabolic adjustment. The metabolic adjustment phase helps increase your metabolism--a crucial step to prepare your body for continued weight loss or for maintaining your lean weight for life!
Features also include:
Expert Guidance and Support
- Daily online reporting and instruction with 8 weeks of Weight Loss, followed by two weeks of Metabolic Adjustment
- 10 weekly one-on-one telephone consultations with one of our medically-trained Nurse Coaches
- Daily inspirational messages from Lindora President and author of Lean for Life, Cynthia Stamper Graff
- Daily email messages from Shelly Lummus, R.N., M.N., F.N.P.c, Director of Lindora Online
Lindora Lean for Life Tools
- Our 288-page Lean for Life® Phase One: Weight Loss program workbook
- One box of our best-selling, delicious protein bars
- Fat Burning Indicators (Ketone Sticks)
- An online library of Medical Q&A and more of the latest in weight loss information
- An online library of videos to motivate and educate, featuring Lindora medical experts
Exclusive Lindora Online Program Features
- A simple, interactive action plan and food diary to record and calculate your daily food intake
- Charts and graphs that change daily to reflect your progress
- A daily audio message from weight loss expert and Lindora President, Cynthia Stamper Graff
- A fun daily quiz to strengthen your Lean for Life program knowledge
- Access to an exclusive support network of other Lindora Online members just like you!
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